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Dr Kate Mason, founder of Women & Wild, smiling while reading at home, representing calm connection and approachable support for women seeking therapy, coaching, or retreats.

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kate@womenandwild.co.uk

07736 032500

Based in Worcestershire, offering online sessions UK wide and in person support locally.

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There’s no need for a “new you” this January. 🌿 This time of year isn’t about reinventing yourself or fixing what’s broken. It’s about pausing long enough to ask what you actually want from life. What matters t
Christmas can hold a lot for women - joy, pressure, memories, expectations, emotional load and everything in between. 🤍 If today feels connected that’s lovely. If it feels stressful heavy or complicated, that’s real too. Nothing is wron
How's your Christmas Eve going? Chilled out or last minute dashing?! You’re cooking, preparing, organising, smoothing the edges for everyone else, sometimes while hiding your own tiredness behind a smile. 🎄💛 If the day feels full or overwhe
You’re not fragile, your nervous system just needs reminders of safety. 🌿 When life feels like too much, try this 60 second reset: ✨ Breathe in through your nose for 4 counts ✨ Hold for 4 ✨ Exhale slowly for 6 ✨ Then take a sip of water and l
Winter is full of rushing between things, juggling family life and trying to keep up with everything ❄️ But tiny moments, the real-life ones can still support your nervous system and bring you back to your values. A quiet minute in the car, crisp s
If you’re trying to make everything perfect for everyone this month pause and check in 💛 Ask: “What story am I believing right now?” The "I'm not good enough" story The "must keep everyone happy" story The &q
If you’re searching for a meaningful Christmas gift a Women & Wild retreat or coaching day gives someone space clarity and connection. 🎁 Choose from Farmhouse Coaching Days the Worcestershire Way Walk or the Yorkshire Dales Hike & Wil
If you rested this weekend that wasn’t “nothing”. 💭 You recharged slowed down and gave your nervous system space. Rest is an intentional choice especially in December. And if resting feels difficult or you notice you’re al
Feeling overloaded already? 😮‍💨 December brings full calendars, pressure and people pleasing. A 2 minute pause can regulate your breathing and settle your nervous system. Try this simple grounding breath to bring your body back into balance d