Services to support your wild, wise self
Therapy, but not as you know it.
At Women & Wild, you’ll find support that meets you where you are, whether you’re seeking space to slow down, tools to navigate a tough season or inspiration to shake things up.
We blend evidence based support with nature, adventure and real life connection. From one to one sessions to wild retreats, this is about stepping outside the usual, finding your spark and making change in ways that feel good for you.
Each path is designed to help you feel more like yourself again.
Our Services
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Walk & Talk Sessions
Experience the healing power of nature with our Walk & Talk sessions. A unique form of outdoor therapy that combines gentle movement, mindfulness and reflective conversation. These sessions help reduce stress and gain clarity in a relaxed, natural environment. Ideal for those new to therapy.
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Retreats
Step away from the day to day and immerse yourself in nature, rest and reconnection. Women & Wild retreats blend personal development with adventure and soul-nourishing experiences, from wild swimming in the Dales to fireside reflections in the woods. Each retreat is a chance to rediscover what matters, surrounded by supportive women and held with care.
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Group Workshops & Online Courses
Interactive, values focused sessions on managing overwhelm, mindfulness and living authentically - available online or in person.
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1:1 Psychological Therapy
Compassionate, trauma informed therapy tailored to your journey. Using ACT and other evidence based approaches, Kate supports you through burnout, stress and identity challenges in a warm, non judgmental space.
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1:1 Wellness Coaching
Personalised coaching focused on self care, lifestyle and values led living. Build sustainable habits and mindset shifts that support balance and joy.
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1:1 Coaching Retreat Days (Soho Farmhouse)
VIP Immersive coaching days at an exclusive rural retreat in the Cotswolds, combining focused coaching, nature connection and self-reflection to reset and reignite your passions.
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Corporate & Professional Services
Tailored wellbeing programs, CPD workshops, and professional development courses to improve workplace mental health.
Challenges you might be facing
Burnout
Stress (general & work related)
Anxiety & low mood
Stuckness & loss of purpose
Relationship challenges
Perimenopause
Overwhelm
Navigating parenthood
Life adjustments & transitions
Grief & loss
Breast cancer diagnosis
Financial stress & worry
Not sure what’s right for you?
That’s completely normal, you don’t have to have it all figured out. Let’s have a relaxed chat (bring a cuppa if you like) and explore what kind of support might feel good for where you are right now.
FAQs
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Not at all. Many people who come to Women & Wild are completely new to therapy or coaching. These sessions are designed to meet you exactly where you are, no prior experience needed, just an openness to explore. Not at all. Many people who come to Women & Wild are completely new to therapy or coaching. These sessions are designed to meet you exactly where you are, no prior experience needed, just an openness to explore.
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Great question. Therapy often focuses on healing, emotions and understanding your patterns, while coaching is more about forward momentum, mindset shifts and practical action. We can talk through what’s best for you and sometimes a blend of both works beautifully.
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Yes! Most 1:1 therapy and coaching sessions are available online via Zoom and workshops and online courses can be accessed from anywhere. Walk & Talks and coaching days happen in person in Worcestershire/Oxfordshire.
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That’s completely normal. Start by booking a free coffee chat. It’s a relaxed, no pressure call where we can figure out what kind of support might feel most helpful right now.
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We love being outdoors, but it’s really about what makes you feel most at ease. Sessions can take place in nature, at a local park or even strolling through town and if you prefer a cosy chat in a café, that’s absolutely an option too. If the weather isn’t playing ball, we can reschedule or embrace the elements! It’s all about what works for you.
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Absolutely. Many women move between therapy, coaching and retreats depending on what they need at different times. Women & Wild is designed to support your whole journey, not just one part of it.