Find your Spark
A one hour online workshop to reconnect with what matters to you and start living more in line with it.
Wednesday 7th October | 7pm | Online | £19
Something needs to change...
You might know that something in your life doesn’t feel quite right, without necessarily knowing what needs to change.
Perhaps you’ve spent so much time keeping up with work, family and everything that needs doing that you’ve lost sight of what actually matters to you.
Or maybe you know what you want more of, but you're not sure how to make space for it in real life.
Find your Spark is an hour to step away from the noise and reconnect with the things that matter most to you.
Together, we'll explore your core values and look at small, realistic ways you can begin living more in line with them.
What we'll explore
A guided hour to help you reconnect with what matters most and turn those reflections into small, meaningful steps.
What matters to you?
Explore the values that are important to you and what you want your life to stand for.
Where are you now?
Take a step back and consider whether the way you're currently spending your time and energy reflects what matters to you.
Where do you want to go?
Think about the person you want to be and how you want to show up in your relationships, work and life.
Small steps forward
Turn those reflections into realistic steps that help you move closer to the life you want to be living.
Why values?
Your values aren't goals to tick off a list.
They're the qualities and principles that help guide how you want to live and who you want to be.
When life gets busy, it's easy to become caught up in what needs doing and lose touch with those things.
Understanding your values can give you a clearer sense of direction and help you make choices that feel more aligned with the person you want to be.
How does it work?
Find your Spark is a one hour online workshop led by Dr Kate Mason, Chartered Clinical Psychologist and founder of Women & Wild.
Kate will guide you through reflection and values based exercises designed to help you identify what matters to you and consider how you can bring more of it into everyday life.
You don't need to arrive with all the answers.
Just bring yourself, something to write with and a little space to think.
Wednesday 7th October
7pm
Online
£19 per person
Who this is for
This workshop could be for you if:
You feel like you're going through the motions a little
You want to make a change but aren't quite sure what that looks like
You've spent a lot of time prioritising everybody and everything else
You want to reconnect with what matters to you
You're craving more clarity or direction
You'd like some time to reflect without committing to a longer programme
Ready to Find your Spark?
Take an hour for yourself to step back, reflect and reconnect with what really matters to you.
Wednesday 7th October | 7pm | Online | £19